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We teach you the basics of a low-carb/high protein diet and how you can incorporate these principles of eating into your life.
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Get started today. Walk-ins Welcome!
Hours of Operations:
Tuesday 2pm – 7pm (First Come First Served)
Not operational during Thanksgiving week and available Christmas week starting Tuesday, December 26th.
ATTENTION:
New patients NEED to arrive IN OFFICE no later than 30min. BEFORE closing
Follow up patients NEED to arrive IN OFFICE no later than 15min. before closing.
CALL NOW! 800-778-3438
READ THIS MESSAGE BEFORE YOU COME IN: Walk-ins are welcome! Just bring your ID. The clinic takes cash, debit card or credit card. The Kentucky medical board requires blood work, THIS IS NOT REQUIRED AT THE TIME OF YOUR FIRST VISIT. The scheduling of Blood work (CBC, Lipids, TSH and CMP) IS REQUIRED BY YOUR SECOND visit and can be done at your own doctor or at a local clinic, however, the Louisville doctors have worked out a continuing relationship with a local lab to get the patients the best price. This is in addition to the new patient cost ($69) or the follow-up cost ($69). If you have recently had blood work done this will suffice. – the clinic is preparing a slip and you can take it to where you have had the blood work performed and/or to a local lab. The lab results are emailed to the clinic.
.CONTACT INFORMATION
8213 Shelbyville Rd
Louisville, KY 40222
Next to Quigley Chiropractic on the left
(FAX) 502-655-3504
Tuesday 2:00pm – 7pm (FOR PRESCRIPTION AND INJECTIONS)
Price: $69 Includes both Doctor’s Visit and 30 day prescription pills.
Price: $128 Includes both Doctor’s Visit and 60 day prescription pills.
Weight Loss Clinic in Louisville Kentucky | Lose Weight Now Kentucky | Phentermine 37.5Mg Diet Pills
What To Eat On Phentermine?
Water:
The first rule of every diet is to drink lots of water. When taking phentermine you should be drinking at least 8 glasses of water per day in order to improve the functions of your body and assist in the release of water weight, as well as keeping you hydrated and less likely to misinterpret thirst for hunger. Chilled water tastes better and is easier to absorb for the body, or if you want something warming, green tea is similarly hydrating and counts towards your daily quota.
Protein:
When dieting, it is important that you consume enough protein. One reason for this is that high-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. Protein is doubly important if you’re exercising as well as dieting, to make sure you’re losing fat and not muscle. Your body uses protein to build lean muscle, which not only makes you stronger and more toned but also burns calories even when you’re not active, unlike lazy fat, meaning your metabolism works at a higher speed. Good sources of protein are skinless chicken and turkey, tofu, fish, low-fat dairy, lean beef, eggs, and nuts.
Fiber:
While fiber is not a magic weight-loss weapon, healthy high-fiber foods make you feel full, so you can resist eating more food than you need. Although phentermine will help suppress your appetite, when you are hungry, opting for high-fiber food means that your appetite will be satisfied with fewer calories and fat. Great sources of fiber are beans, whole grains and brown rice, nuts, baked potatoes (but you have to eat the skin), berries, bran cereal and vegetables.
Fruits and Vegetables:
The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are filling while also being naturally low in fat and calories. Choose whole fruits over juices to maximize the fiber content and always make sure your vegetables are cooked healthily and served with healthy dressings.
Alkalizing Foods:
To maximize the effects of phentermine it is necessary to have an alkaline urinary pH (7.5 to 8.0), as this means the phentermine will be excreted from your body at a slower rate. Almost all fruits and vegetables are alkalizing so they will help you maintain the alkaline levels in your body, and therefore you will feel the effects of phentermine, such as higher energy levels and a suppressed appetite, for longer throughout the day. Other alkalizing foods are almonds, chestnuts, tofu, stevia, cinnamon, curry, ginger, mustard, chili pepper, and all herbs.
What to Avoid on Phentermine?
Simple Carbohydrates:
Foods that contain simple carbohydrates include table sugar, products with white flour, candy, chocolate, cake, jam, cookies, soda and packaged cereals. They are digested quickly by your body, resulting in dramatic changes to your blood sugar levels, and they are not utilized by your body as fuel, often becoming stored as fat instead. If you do include carbs in your diet, make them complex carbs; these take longer to digest and are packed with fiber, vitamins and minerals. Examples include vegetables, whole grain breads, oatmeal, legumes, brown rice and whole wheat pasta.
Sugar:
Added sugar supplies a large amount of fructose, which can only be processed by the liver. If the liver is already processing foods, the extra sugar gets stored as fat. Sugar directly increases your chance of becoming obese due to elevated insulin resistance, as well as increasing cholesterol levels and your chances of getting diabetes. Sugar can be found in a lot of the simple carbohydrates listed above, and hidden in many processed foods, like frozen meals. Dried fruit and store-bought fruit juices can also have high levels of sugar so fresh fruit and freshly squeezed juices are preferable.
Alcohol:
Like increased levels of sugar, alcohol can adversely affect your liver functions to the extent that your body’s fat burning systems are inhibited for as long as several days, therefore the liver has less chance to burn any fat.
Acidifying Foods:
In addition to being bad for weight gain and inhibiting the burning of fat, the foods above are also acidifying, meaning these foods are particularly important to avoid for those taking phentermine. The reason for this, is that acidifying foods increase the excretion of phentermine, meaning it will not last as long in your system as it should. So, keep clear of soda, alcohol, coffee, sugars, butter, ice cream, and products containing white flour.