NO Bread!
NO Crackers!
NO Pasta!
NO Fried Foods! Bake, Broil, or Grill them!
NO Potatoes of any kind!
NO Milk, Yogurt, Smoothies, or Ice Cream!
NO Gatorade or Powerade!
NO Rice, Corn, Green Peas, or Lima Beans!
NO Dried Beans of any kind, from Black-eyed Peas to Field Peas!
NO Breakfast Cereal, hot or cold!
Regular oatmeal has 26 carbohydrates.
Quaker has weight control oatmeal with 13-15 carbohydrates per serving.
NO Fruit or Fruit Juices!
Blueberries are high in antioxidants, you may have these.
NO sugar!
You may have artificial sweeteners.
NO Crackers!
NO Pasta!
NO Fried Foods! Bake, Broil, or Grill them!
NO Potatoes of any kind!
NO Milk, Yogurt, Smoothies, or Ice Cream!
NO Gatorade or Powerade!
NO Rice, Corn, Green Peas, or Lima Beans!
NO Dried Beans of any kind, from Black-eyed Peas to Field Peas!
NO Breakfast Cereal, hot or cold!
Regular oatmeal has 26 carbohydrates.
Quaker has weight control oatmeal with 13-15 carbohydrates per serving.
NO Fruit or Fruit Juices!
Blueberries are high in antioxidants, you may have these.
NO sugar!
You may have artificial sweeteners
You may not use: Mountain Dew, Mellow Yellow, Sun Drop, Vault, or any Red Bull
products or products equivalent to Red Bull.
7-Up, Sierra Mist, use diet to avoid sugar. No Caffeine!
You may have TWO, 8oz cups a day of Coffee. You may use any creamer. Any coffee beyond
this limit must be decaf
Like: Velveeta, Kraft Deluxe, Kraft Singles, American Singles
Go For The Hard Cheese!!!
Cheddar, Monteret Jack, Colby, Swiss Cheese, Feta Cheese, Pimiento Cheese,
Provolone, Monterey, Pepper Jack, Mozzarella, String Cheese, Cream Cheese,
Cube Cheese, Cottage Cheese